Relaxing DEEP SLEEP Music for sleep problems
When we work a lot on computer (and not only) – we need to find a way to clear our thoughts, relax brain, remove anxiety etc.
I use this record sometime to get more deep sleep and recommend it. (youtube video = 1 hour-30 min) – click here or on image below.
Theta & Delta Binaural +Subliminal (sleep cycle)
The goal of these tones of binaural beats is to slow down your brain waves and gradually produce Delta Waves — the waves that your brain has while sleeping. The binaural beats combined with subliminal messages that will give you the touch of intensity and stimulation of sleep state.
Base frequency 90hz Binaural Beats.
5.5hz Theta waves — inner guidance and intuition;
4.9hz Theta — relaxation and meditative state;
4hz Theta – Allows brain to produce all natural pain killer, reduce stress and stimulate good feeling, improve memory and problem solving;
3.4hz Delta — deep sleep state;
0.5hz Delta — low frequency, help headaches, migraines and back pain;
0.9hz Delta –Euphoric feeling
** Do not listen to the binaural beats if — you suffer from epilepsy or similar attacks, if you have mental disorder, if you’re pregnant, if you have pacemaker, if you have high sensitivity for light, if you’re under the influence of drugs or medications,
** Do not listen 30 minutes before operation machines or cars.
** HEADPHONES required.
The subliminal affirmations that are used in this session:
I let myself fall into a deep sleep | I love to sleep
I feel sleepy | I can fall asleep within minutes | Its easy for me to fall asleep quickly | With every breath I inhale, I go into a deep sleep | My body knows how to let go, relax and fall asleep | My bed is comfortable and accessible | I let go all of all of the tension from previous day | I think only good thoughts before sleep | I feel safe and secure | My body knows exactly how much sleep I need and provides it for me | I give my body all the rest it needs | I wake up every morning like a new person | I always wake up in the morning relaxed | I always wake up in the morning smiling and happy.
And one more interesting fact about our brain.
You would think your brain would be your best friend. But this book “What makes your brain happy and why you should do the opposite” by David DiSalvo shows the science of why that’s rarely true.
Your brain was designed for your survival, not your happiness.
It is bio-computer in the first place. But you can work on rewiring it. The first place to start – don’t let your brain be so sure of it’s uneducated opinions.